If you would like to help spare yourself an injury while doing any kind of sport, buy yourself and few different types of comfortable sneakers that coincide with the type of sport or training you are doing. Rotate your sneakers daily. Researchers of a 22-week study found that recreational runners who regularly rotated between pairs (most used completely different brands or models) were 39% less likely to suffer a running-related injury than those who run in the same shoes every time. Most of the participants who experienced leg or low-back pain that sidelined them from running for a at least a day ran in just one kind of shoe.
Training in the same shoe everyday will enhance any deficiets by working all the same muscles the same way, while rotating shoes allows for use of all the differently activated muscles.
I also like people to rotate on low-impact days to do some "barefoot" training to help improve balance and toe strength.
Dr. Kimberly Maziarz Carlucci, DC
86 Valley Rd, Montclair, NJ 07042
Your joints are achy, you want to work out but do not want to take pain medications. What can you do?
Typically you want to hit achy joints from three angles.
First and Foremost: You must check the alignment of the joints in the extremities and in the spine. If the alignment is off, it places undo stress on different areas of your body creating wear and tear that can lead to degeneration and arthritis of the joint.
Secondly: You must reduce pro-inflammatory foods and chemicals in your body. Arthritis, injury and food intolerance are common culprits. Reduce inflammation causing foods like alcohol, sugars, trans-fats, margarine, canola, soy, corn, safflower, sunflower and peanut oils and foods like flours; while increasing anti-inflammatory foods such as starchy vegetables, dark leafy greens, berries and cold-water fish. Grass-fed beef is actually comparable to fish, while commodity beef is highly inflammatory. This relates to milk and butter as well, so grass-fed is always best. Stay with oils such as fish, coconut, egg yolks, avocados and nuts.
Thirdly: You must look for muscle knots, trigger points and facial blocks around the joints in question. Look for highly-irritable spots in the muscles. To release apply moderate pressure to the spot with your fingers, or massage the area for 10-30 seconds to release the muscles. Most patients I work with experience immediate reduction in join pain after easing the trigger points
Resolution of Chronic Otitis Media, Difficulty Sleeping, and Tactile Hypersensitivity in a Child Undergoing Subluxation-Based Chiropractic Care
It has long been known that chiropractic care has helped millions of children's bodies resolve ear infections without the use of antibiotiotcs. When an adjustment is applied to a mis-aligned spine, the immune system boosts, the body balances itself, the sinuses and ear tubes begin to drain, and the body begins the process of healing. The benefit of healing naturally is this: When the body fights and defeats an illness without the use of medicines, it remembers how to defeat the illness the next time the perons comes in contact with the same illness, thus getting off the antibiotic rollercoaster. Underlying causes of ear infections range from mis-aligned vertebrae, food allergies, airbourne allergies, and a high toxic load/body burden. The following is an interesting study done by my collegues.
We have been taking care of families in our office for over 16years.
Yours in health,
Dr. Kimberly Maziarz Carlucci, DC
Charmaine Lanjopoulos, D.C.Bio & Damaris Lanjopoulos, D.C. Bio Journal of Pediatric, Maternal & Family Health - Chiropractic ~ Volume 2012 ~ Issue 3 ~ Pages 81-84 Abstract Objective: To describe chiropractic care of a 2-year-old female with chronic otitis media, difficulty sleeping, irritability, skin sensitivities to clothes and being held or touched. Clinical Features: A two year old female was brought into the office by her mother with complaints of chronic otitis media, inability to sleep through the night, and skin sensitivities/tactile hypersensitivity to clothes and touch. Medical doctors had diagnosed the patient with chronic ear infections and a fractured clavicle due to birth trauma. The patient also had episodes of temper tantrums and violence towards her older sister. Subluxations were detected in the cervical, dorsal, lumbar and sacroiliac region according to Activator Methods protocol. Intervention and Outcomes: The patient received chiropractic care utilizing the Activator Methods Technique. After three adjustments the patient slept through the night for the first time. After four months of care she no longer had ear infections, she was consistently sleeping through the night, was less irritable, able to wear clothes without discomfort, and much more willing to hug and be held. Conclusion: A positive outcome in a case of a two year old with chronic otitis media, sleeping difficulties, tactile hypersensitivity and vertebral subluxation is described. Research has shown a relationship between chronic ear infections and upper cervical subluxations as well as a relationship between upper cervical subluxations and sleeping difficulties. There is a need for further research to show the connection between vertebral subluxations, chronic otitis media, sleeping difficulties, and sensory integration. Key Words: Chiropractic, otitis media, sleep, Activator Methods, adjustment, skin sensitivities, sensory integration dysfunction, autism spectrum, tactile hypersensitivity, vertebral subluxation
Dr. Kim Maziarz Carlucci, DC
I have been a chiropractor for since 1996 but an athlete since I played baseball with the boys in the early pee wee leagues. I continued with sports throughout my high school career: softball, basketball, skiing and competitive horseback riding. In chiropractic school I was introduced to functional exercise and structural rehabilitation and continue to do this type of exercise to this day with great success.