If you would like to help spare yourself an injury while doing any kind of sport, buy yourself and few different types of comfortable sneakers that coincide with the type of sport or training you are doing. Rotate your sneakers daily. Researchers of a 22-week study found that recreational runners who regularly rotated between pairs (most used completely different brands or models) were 39% less likely to suffer a running-related injury than those who run in the same shoes every time. Most of the participants who experienced leg or low-back pain that sidelined them from running for a at least a day ran in just one kind of shoe.
Training in the same shoe everyday will enhance any deficiets by working all the same muscles the same way, while rotating shoes allows for use of all the differently activated muscles.
I also like people to rotate on low-impact days to do some "barefoot" training to help improve balance and toe strength.
Dr. Kimberly Maziarz Carlucci, DC
86 Valley Rd, Montclair, NJ 07042
Many of you know that I am an advocate of going barefoot whenever possible. Studies show that a barefoot childhood will result in fewer instances of deformed toes, greater foot flexibility, stronger foot muscles, greater agility, better hip circumduction and more flexibility of the gluteal and hamstring muscles and greater ability to touch their toes.
When you go barefoot, you stand more upright and posture improves. Since the foot and the spine contain the most proprioceptive sensory receptors, natural unrestricted movement of the feet is vital for overall neurological well-being. These factors have lifelong consequences for a healthy, functional nervous system.
Adults who go barefoot have naturally shaped feet, straighter toes, free of corns, hammer toes, bunions and calluses, well-shaped legs resulting from a natural and balanced gait, a more natural motion, free of the wight brought on by shoes, prevention of blisters , ingrown toenails and plantar warts.
Barefoot running and exercise is becoming a growing practice showing better performance, less ankle sprains, less plantar fasciitis and less lower back disc problems due to more of a natural motion and foot awareness. Many top companies are trying to produce shoes that can emulate the bare foot such as Nike "free" and Merrill. Going barefoot, your feet and legs tire less, circulation is better and endurance is increased.
In addition; going barefoot is an additional remedy to varicose veins, slipped disc and athletes foot. Kids should go barefoot as often as possible, yes even with "flat feet" . You want to develop the muscles of the feet which will hold you for the rest of your life. Beach walking is an excellent exercise done barefoot as is Yoga and Martial arts which are always done barefoot. If you have been a shoe person all your life, you will have to start slow to develop all those muscles again. Start by wearing none in the house and when stretching.
When you come in for your adjustments, be sure to kick off your shoes. I will check your feet as the alignment of the foot is the beginning of the chain. If your feet are off, you can be sure that the rest of the spinal alignment above will follow, decreasing the whole bodies over all pe.
Yours in health, Dr. Kimberly Maziarz Carlucci, DC 86 Valley Rd, Montclair, NJ 07042 973-744-9880 www.PosturePerfectChiropractic.com
Dr. Kim Maziarz Carlucci, DC
I have been a chiropractor for since 1996 but an athlete since I played baseball with the boys in the early pee wee leagues. I continued with sports throughout my high school career: softball, basketball, skiing and competitive horseback riding. In chiropractic school I was introduced to functional exercise and structural rehabilitation and continue to do this type of exercise to this day with great success.
All 15 Most Dangerous Drugs Achy Joints Activator Adenoidectomy Adrenal Salivary Test Alignment Applied Kinesiology Arnold Chiari Arthritis Arthrostim Ataxia Atec Athletes Autism Avandia Barefoot Barefoot Running Birth Trauma Candidiasis Cardiovascular Disease Celiac Cerebellar Children Chiropractic Chiropractic Lifestyle Cholesterol Constipation Core Strengthening. Core Strengthening9910ee3dd0 Cortisol Craniofacial Craniosynostosis Darvocet Detoxify Dhea Diversified Technique Drug Overdose Ear Infections Eustachian Tube Dysfunction Exercise Facial Asymmetry Fight Or Flight Fitness Flat Feet Foam Roller Functional Medicine Gastroesophageal Ger Gerd Gluten Good Fats Growing Pains Health Care Health Challenge Heart Disease Hippocrates Hormone Test Immune Function Infant Injury Lower Back Pain Myofascial Release Nike Free Nocturnal Enuresis Nutrition Ocular Torticollis Olympics Opioids Otitis Media Otitis Media With Effusion Pain Pediatric Plagiocephaly Plantar Fasciitis Post Natal Prenatal Pro Inflammatory Pro-inflammatory Reflux Rhumatoid Arthiritis Saturated Fat Seizure Medicinces Shoeless Sick Care Spinal Alignment Sports Statin Medications Stress Subluxation Thompson Technique Trans Fats Trans-fats Vertebral Subluxation Vertigo Vitalism Vomiting Well Care
We are a FAMILY Friendly office. Pleasantly affordable fees
Movement is LIFE. Keep Moving!