If you would like to help spare yourself an injury while doing any kind of sport, buy yourself and few different types of comfortable sneakers that coincide with the type of sport or training you are doing. Rotate your sneakers daily. Researchers of a 22-week study found that recreational runners who regularly rotated between pairs (most used completely different brands or models) were 39% less likely to suffer a running-related injury than those who run in the same shoes every time. Most of the participants who experienced leg or low-back pain that sidelined them from running for a at least a day ran in just one kind of shoe.
Training in the same shoe everyday will enhance any deficiets by working all the same muscles the same way, while rotating shoes allows for use of all the differently activated muscles.
I also like people to rotate on low-impact days to do some "barefoot" training to help improve balance and toe strength.
Dr. Kimberly Maziarz Carlucci, DC
86 Valley Rd, Montclair, NJ 07042
24/11/2012 0 Comments
It has long been known that chiropractic care has helped millions of children's bodies resolve ear infections without the use of antibiotiotcs. When an adjustment is applied to a mis-aligned spine, the immune system boosts, the body balances itself, the sinuses and ear tubes begin to drain, and the body begins the process of healing. The benefit of healing naturally is this: When the body fights and defeats an illness without the use of medicines, it remembers how to defeat the illness the next time the perons comes in contact with the same illness, thus getting off the antibiotic rollercoaster. Underlying causes of ear infections range from mis-aligned vertebrae, food allergies, airbourne allergies, and a high toxic load/body burden. The following is an interesting study done by my collegues.
We have been taking care of families in our office for over 16years.
Yours in health,
Dr. Kimberly Maziarz Carlucci, DC
Charmaine Lanjopoulos, D.C.Bio & Damaris Lanjopoulos, D.C. Bio Journal of Pediatric, Maternal & Family Health - Chiropractic ~ Volume 2012 ~ Issue 3 ~ Pages 81-84 Abstract Objective: To describe chiropractic care of a 2-year-old female with chronic otitis media, difficulty sleeping, irritability, skin sensitivities to clothes and being held or touched. Clinical Features: A two year old female was brought into the office by her mother with complaints of chronic otitis media, inability to sleep through the night, and skin sensitivities/tactile hypersensitivity to clothes and touch. Medical doctors had diagnosed the patient with chronic ear infections and a fractured clavicle due to birth trauma. The patient also had episodes of temper tantrums and violence towards her older sister. Subluxations were detected in the cervical, dorsal, lumbar and sacroiliac region according to Activator Methods protocol. Intervention and Outcomes: The patient received chiropractic care utilizing the Activator Methods Technique. After three adjustments the patient slept through the night for the first time. After four months of care she no longer had ear infections, she was consistently sleeping through the night, was less irritable, able to wear clothes without discomfort, and much more willing to hug and be held. Conclusion: A positive outcome in a case of a two year old with chronic otitis media, sleeping difficulties, tactile hypersensitivity and vertebral subluxation is described. Research has shown a relationship between chronic ear infections and upper cervical subluxations as well as a relationship between upper cervical subluxations and sleeping difficulties. There is a need for further research to show the connection between vertebral subluxations, chronic otitis media, sleeping difficulties, and sensory integration. Key Words: Chiropractic, otitis media, sleep, Activator Methods, adjustment, skin sensitivities, sensory integration dysfunction, autism spectrum, tactile hypersensitivity, vertebral subluxation
“Back to the Basics…”
“God breathed into man the breath of life—we add—and left within, a body manager to regulate body functions including reproduction of cells. There is a power within you—you recognize it in others as the ability to move-see-hear-speak breathe. What is this power? Who can answer? We call that power INNATE INTELLIGENCE. You look around you and recognize there is a power that governs and controls the universe and all things in it. You may call it NATURE or you may say it is AN ACT OF GOD. But whatever you choose to call it, you do recognize a FORCE.
“Within YOU is a ‘grain’ of the universal power. If there were not, you would cease to move, see, hear, breathe, feel—exist as a HUMAN INTELLIGENT BEING. As long as that power within you has control of your body a state of HEALTH exists. Should something interfere with normal control of that internal power—then you cease to enjoy your birthright—HEALTH—instead a state of dis-ease becomes prominent.
“Healing is a process afforded you by your Creator and is above and beyond the control of man. Your Chiropractor does everything possible to help Innate heal—but he cannot heal nor can anyone else produce healing for you. When the right adjustment is made, Innate goes to work. You feel the results when dis-ease turns to ease.” – BJ Palmer
Chiropractic's famous first adjustment is recognized each year on Founder's Day, commemorating September 18th, 1895, when Dr. Daniel David Palmer administered his initial specific chiropractic adjustment on Harvey Lillard in Davenport, Iowa. Dr. D.D. Palmer delivered the first chiropractic adjustment with the specific intent of realigning a malpositioned vertebra, restoring its normal position, in an attempt to restore a hearing defect. That attempt, as the world now knows, was successful.
From an innovative scientific concept, the science and practice of chiropractic rapidly gained official status through the legislatures of the various states under the authorities reserved to the states in the U.S. Constitution to "regulate the professions and the trades." The legal development of chiropractic began shortly after the initial articulation of chiropractic principles and, by the 1920s, chiropractic was well on the way to formal legal recognition and regulation through licensure in numerous states.
I have been adjusting children for over 15 years now. The quickest and easiest fix has always been in the case of recurrent ear infections. Once you start adjusting one of these children on a regular basis and instruct the parent on some natural food remedies, it is quite easy to erradicate the recurrent ear infections. The truth is that once you start adjusting the child, the immune system is brought to life and most recurrent illness are easily eliminated.
Enjoy the case study below.
Improvements in Hearing, Speech, Development, and Behavior Following Chiropractic in a 4 Year Old Male
Ryan Pilsner, D.C. & Megan Richardson, D.C.
Journal of Pediatric, Maternal & Family Health - Chiropractic ~ Volume 2011 ~ Issue 1 ~ Pages 14-22 Abstract
Objective: To review improvement in a child with otitis media, adenoid hypertrophy, nasal congestion, and hearing loss associated with speech difficulties, developmental delay, and behavioral concerns undergoing chiropractic care.
Clinical Features: A 4 year-old male presented with complaints of otitis media with effusion, adenoid hypertrophy, nasal congestion, bilateral hearing loss, speech difficulties, developmental delay, and behavioral concerns. Vertebral subluxations were found at upper cervical and upper thoracic vertebral levels.
Intervention and Outcomes: After 11 chiropractic adjustments including instrument and diversified techniques patient’s re-evaluation with ENT physician revealed resolution of otitis media with effusion, adenoid hypertrophy, nasal congestion, hearing loss and improvement of speech, development, and behavior. Patient had improved intervertebral motion in the upper cervical and upper thoracic spine.
Conclusions: This case report presents supporting evidence that chiropractic adjustments may improve immune system functioning, thus relieving otitis media, adenoid hypertrophy, nasal congestion and their subsequent effects. More research is recommended to support the findings presented in this paper and to examine the role vertebral subluxation has on immune function.
The above words probably caught the attention of a lot of you. If you are experiencing these problems, chiropractic can help. In this case, restoring proper kinesiological and neurological function by reducing vertebral subluxation(spinal misalignment) restored proper afferent stimulation of the autonomic nervous system resulting in a reduction of symptoms. Many times I find that it is a combination of improper cervical (neck) structure as well as nutritional deficencies. If anyone in your family or friendly circle is experiencing these problems, i would be happy to have a look at them. Please read the short abstract below. Read in good health, Dr. Kim Maziarz
Improvement in a Child with Gastroesophageal Reflux Disease, Constipation, and Deformational Plagiocephaly Undergoing Chiropractic Care
Robin Swaminathan, D.C. Bio & Laura Hanson, D.C., D.I.C.C.P. Bio
Journal of Pediatric, Maternal & Family Health - Chiropractic ~ Volume 2011 ~ Issue 1 ~ Pages 9-13 Abstract
Objective: The chiropractic management of an infant with of gastroesophageal reflux disease (GERD), constipation and deformational plagiocephaly is described.
Clinical Features: A 5-month-old female presented for care with complaints of GERD since birth and constipation since she was 4-6 weeks old. At the time of initial presentation medication was not affecting frequency or amount of reflux symptoms. Bilateral flattening of the occiput was noted indicating deformational plagiocephaly.
Intervention and Outcomes: The patient was seen 19 times over approximately 6 months for chiropractic evaluation and management. Chiropractic adjustments included atlas, T2, L4, sacrum and the cranial vault. At the time of a 6-month care reassessment, the patient had ceased taking anti-reflux medication and was regularly having 1 to 2 bowel movements per day. The patient’s plagiocephaly was improved with only slight leveling of the occiput noted.
Conclusions: In this case, restoring proper kinesiological and neurological function by reducing vertebral subluxation restored proper afferent stimulation of the autonomic nervous system resulting in a concomitant reduction in subluxation findings, deformational plagiocephaly and visceral dysfunction.
Key Words: chiropractic, subluxation, GERD, GER, reflux, gastroesophageal, constipation, plagiocephaly, infant
Yours in health, Dr. Kimberly Maziarz Carlucci, DC 86 Valley Rd, Montclair, NJ 07042 973-744-9880 www.PosturePerfectChiropractic.com
Autisim and autism-like disorders are growing. Unfortunately, most people do not know that chiropractic is not just for back pain. These individuals with ADHD, autism and any kind of nervous disorders can be helped with chiropractic care. Removal of any kind of interference in the nervous system can help the body work better, reduce symptoms, and prevent illness and injury. Everyone, sick and well, should have a chiropractor. If you do not have one and you do not live in my area, please email me, I will screen and find one in your area. Yours in health, Dr. Kimberly Maziarz Carlucci
Improvement in Autism in a Child Coupled with Reduction in Vertebral Subluxations: A Case Study & Selective Review of the Literature
Nicholas SC Marini, B.S., D.C. Bio & Stephen C Marini, M.S., D.C., PhD Bio
Journal of Pediatric, Maternal & Family Health - Chiropractic ~ Volume 2010 ~ Issue 3 ~ Pages 107 -115 Abstract
Objective: To describe and discuss the objective and subjective changes in a 6 year old male child following chiropractic care over a period of 16 weeks who was originally diagnosed with Autism.
Clinical Features: A 6 year old boy presents with reduced social interaction, altered behavioral patterns, language deficits, and learning difficulties. The child was previously diagnosed with Autism by a neurologist after brain pathology was ruled out. The child was up to date with all vaccinations per the recommended medical schedule.
Interventions and Outcomes: Objective data, such as static palpation, motion palpation, and leg checks were used to determine the presence of vertebral subluxations in the child. The Autism Treatment Evaluation Checklist (ATEC) was also used. A chiropractic adjustment schedule along with dietary and supplementation recommendations were advised at the initial visit. Diversified, Thompson Drop Assisted techniques, and trigger point therapies were used to reduce the subluxations that were found. Over the 16 week period, where adjustments were given regularly, a reduction in vertebral subluxation patterns and an improved ATEC score were noted. Improvements in learning abilities, social interactions, language skills, and behavioral patterns were also noted.
Conclusion: In this case, a possible link between chiropractic care and the reduction of autistic signs and symptomatology is indicated due to the improvements in subjective and objective findings. Studies of a similar nature have been conducted previously with similar outcomes. However, more research needs to be conducted in order to evaluate the precise connection between vertebral subluxation, chiropractic care, Autism, and other Autistic-like Disorders.
23/6/2010 2 Comments
I have placed this study below as an example of how removing subluxations from the nervous system via chiropractic adjustments can affect many "medical" conditions. Whether you have symptoms or are "symptom- free".....anyone can benefit from removing pressure from the nervous system.
Care: A Case Study
Adam Willemin, D.C. Bio
Journal of Pediatric, Maternal & Family Health - Chiropractic ~ Volume 2010 ~ Issue 2 ~ Pages 89 -94 Abstract
Objective:To report on the efficacy of chiropractic care of an eleven year-old patient with vertebral subluxation and dizziness, ataxia, and visual disturbances concomitant with anatomical variants similar to Arnold-Chiari Malformation Type 1.
Clinical Features:The patient is an 11- year-old female who had a one month history of dizziness, fuzzy vision, and inability to stand or walk unassisted. MRI revealed an anatomical variant in which the patient’s cerebellar tonsils protruded 2mm into the foramen magnum, and there was compression of the pituitary gland by cerebral spinal fluid (CSF). The patient was no longer able to attend school, or perform normal daily activities of an eleven year-old. Physical exam findings indicated the presence of vertebral subluxation at the atlas and occiput.
Interventions and Outcomes:Specific manual and drop table assisted adjustments were performed, primarily in the upper cervical region, based on evidence of subluxation. The patient responded well to care with complete resolution of cerebellar symptoms.
Conclusion:Chiropractic care was rendered with positive results for a pediatric patient suffering from symptoms similar to that of an Arnold-Chiari Malformation Type 1. Resolution of upper cervical subluxation findings occurred along with the resolution of cerebellar symptomatology.
Key Words: Chiropractic, ataxia, cerebellar, pediatric, subluxation, Arnold Chiari
Dr. Kim Maziarz Carlucci, DC
I have been a chiropractor for since 1996 but an athlete since I played baseball with the boys in the early pee wee leagues. I continued with sports throughout my high school career: softball, basketball, skiing and competitive horseback riding. In chiropractic school I was introduced to functional exercise and structural rehabilitation and continue to do this type of exercise to this day with great success.
All 15 Most Dangerous Drugs Achy Joints Activator Adenoidectomy Adrenal Salivary Test Alignment Applied Kinesiology Arnold Chiari Arthritis Arthrostim Ataxia Atec Athletes Autism Avandia Barefoot Barefoot Running Birth Trauma Candidiasis Cardiovascular Disease Celiac Cerebellar Children Chiropractic Chiropractic Lifestyle Cholesterol Constipation Core Strengthening. Core Strengthening9910ee3dd0 Cortisol Craniofacial Craniosynostosis Darvocet Detoxify Dhea Diversified Technique Drug Overdose Ear Infections Eustachian Tube Dysfunction Exercise Facial Asymmetry Fight Or Flight Fitness Flat Feet Foam Roller Functional Medicine Gastroesophageal Ger Gerd Gluten Good Fats Growing Pains Health Care Health Challenge Heart Disease Hippocrates Hormone Test Immune Function Infant Injury Lower Back Pain Myofascial Release Nike Free Nocturnal Enuresis Nutrition Ocular Torticollis Olympics Opioids Otitis Media Otitis Media With Effusion Pain Pediatric Plagiocephaly Plantar Fasciitis Post Natal Prenatal Pro Inflammatory Pro-inflammatory Reflux Rhumatoid Arthiritis Saturated Fat Seizure Medicinces Shoeless Sick Care Spinal Alignment Sports Statin Medications Stress Subluxation Thompson Technique Trans Fats Trans-fats Vertebral Subluxation Vertigo Vitalism Vomiting Well Care