Unless having a sure diagnosis of Celiac Disease which means no gluten what-so-ever, I believe in an 80%/20% diet which consists of just the lower 20% reserved for high quality, no GMO grains. The other 80% should consist of good fats (olive oil, coconut oil, grape-seed oil), proteins (fish such as wild pacific salmon, grass-fed beef, free range and non hormone chickens and eggs) and mostly vegetables consisting of as many different colors you can get in each meal, some raw, some lightly cooked and none with pesticides, preservatives, hormones or artificial flavors or colors. Cheese should be from grass-fed, free range animals and should be raw, such as a good, aged parmigiana. Milk products are worse for you and un-digestible the more the pasteurization and homogenization. Ultra-pasteurized is not only useless for the body but inflammatory. If you actually keep a diary of what you are eating daily for a week, I think you will be surprised at how many "fillers" such as breads, muffins, grains you are actually eating. The rule of thumb is to think about how you feel about an hour after you have eaten something. If you feel terrible, remove it from the diet for a couple of weeks and then see how you feel if you eat it again. You should have some functional blood-work to look for inflammatory bowel issues that might be causing deficiencies in your system. If you have any questions on these types of tests, please do not hesitate to contact me. I feel best myself in the 90%/10% range and try to reserve my 10% for when I am "cheating" or at a party. Please remember if you think you may have Celiac or gluten sensitivity/intolerance, on average it takes many different doctors and about 4 years of missed diagnoses and treatments. Don't stop looking for your answer until you feel energetic and vibrant again!
Yours in health,
Dr. Kimberly Maziarz Carlucci, DC
“Back to the Basics…”
“God breathed into man the breath of life—we add—and left within, a body manager to regulate body functions including reproduction of cells. There is a power within you—you recognize it in others as the ability to move-see-hear-speak breathe. What is this power? Who can answer? We call that power INNATE INTELLIGENCE. You look around you and recognize there is a power that governs and controls the universe and all things in it. You may call it NATURE or you may say it is AN ACT OF GOD. But whatever you choose to call it, you do recognize a FORCE.
“Within YOU is a ‘grain’ of the universal power. If there were not, you would cease to move, see, hear, breathe, feel—exist as a HUMAN INTELLIGENT BEING. As long as that power within you has control of your body a state of HEALTH exists. Should something interfere with normal control of that internal power—then you cease to enjoy your birthright—HEALTH—instead a state of dis-ease becomes prominent.
“Healing is a process afforded you by your Creator and is above and beyond the control of man. Your Chiropractor does everything possible to help Innate heal—but he cannot heal nor can anyone else produce healing for you. When the right adjustment is made, Innate goes to work. You feel the results when dis-ease turns to ease.” – BJ Palmer
Chiropractic's famous first adjustment is recognized each year on Founder's Day, commemorating September 18th, 1895, when Dr. Daniel David Palmer administered his initial specific chiropractic adjustment on Harvey Lillard in Davenport, Iowa. Dr. D.D. Palmer delivered the first chiropractic adjustment with the specific intent of realigning a malpositioned vertebra, restoring its normal position, in an attempt to restore a hearing defect. That attempt, as the world now knows, was successful.
From an innovative scientific concept, the science and practice of chiropractic rapidly gained official status through the legislatures of the various states under the authorities reserved to the states in the U.S. Constitution to "regulate the professions and the trades." The legal development of chiropractic began shortly after the initial articulation of chiropractic principles and, by the 1920s, chiropractic was well on the way to formal legal recognition and regulation through licensure in numerous states.
Dr. Kim Maziarz Carlucci, DC
I have been a chiropractor for since 1996 but an athlete since I played baseball with the boys in the early pee wee leagues. I continued with sports throughout my high school career: softball, basketball, skiing and competitive horseback riding. In chiropractic school I was introduced to functional exercise and structural rehabilitation and continue to do this type of exercise to this day with great success.
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