The #1 Reason to Work Out Today
Exercise boosts your mood instantly. It’s not easy to make time to
work out every day. Gym sessions cut into your work time, family time, snooze
time, and downtime. But here’s some fitness news that will make you smile. A
new study in the Journal of Sport & Exercise Psychology found that as little
as 15 minutes of physical activity increases levels of feelings like enthusiasm,
pride, happiness, and excitement. The study tracked the daily activities of
190 college students. They kept a journal logging the amount and level of
exercise they got and their overall emotional states. The more physically
active people reported greater levels of pleasant feelings, compared to their
less-active counterparts, reported the Penn State University researchers. In
fact, the participants had higher levels of these feelings on days when they
are more physically active than usual.
Many people lose motivation
to keep exercising because they don’t see results—weight loss, better muscle
tone, and greater strength—instantly. But gaining short-term
rewards—like boosts in mood—may keep you coming back until you reach your
Although the study didn’t assess how exercise works
to lift spirits, the researchers suspect changes in levels of brain chemicals
during and after physical activity may be involved. Don’t worry: You don’t have
to be a marathon runner to get these feel-good benefits. For a quick boost of
happiness, go for a quick walk around your office building during lunch,
challenge your kids to a snowball fight in the backyard, or try a 15 min
workout. Not motivated on your own? Come workout with us in a small
group. We do short-quick burst exercise that last for as little as 15 min,
30 min or an hour if your feeling energetic. Join the fun!
Yours in health, Dr. Kimberly
Maziarz Carlucci, DC 86 Valley Rd, Montclair, NJ 07042
Dr. Kim Maziarz Carlucci, DC
I have been a chiropractor for since 1996 but an athlete since I played baseball with the boys in the early pee wee leagues. I continued with sports throughout my high school career: softball, basketball, skiing and competitive horseback riding. In chiropractic school I was introduced to functional exercise and structural rehabilitation and continue to do this type of exercise to this day with great success.
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Movement is LIFE. Keep Moving!