Your Functional Health Coaching Session Program
1. Initial Consultation
- Duration: 60–90 minutes
- Content:
- Thorough health history review, including past medical records, lifestyle, and symptoms.
- Discuss health goals and primary concerns (e.g., weight loss, energy levels, hormonal balance).
- Educate the client on the importance of blood work in identifying nutrient deficiencies, inflammation, and metabolic issues.
- Outcome: A clear, personalized roadmap for the client, including what to expect from the coaching process.
- Types of Tests:
- Basic panels: Complete Blood Count (CBC), Metabolic Panel, Lipid Profile.
- Hormone levels (e.g., thyroid, cortisol, estrogen, testosterone) if relevant. - extra cost physicianlab
- Nutrient and vitamin levels (e.g., Vitamin D, B12, magnesium).
- Inflammatory markers (e.g., C-reactive protein).
- Gut health tests (if relevant to the client’s condition).
- Process:
- Partner with a local lab or a mobile phlebotomist to make testing convenient for clients.
- Ensure the blood work covers key areas of health for a comprehensive understanding of the client's wellness.
- Lab Review: I will explain the results in simple terms, showing how they impact your overall wellness and what steps to take next.
- Duration: 60 minutes (either in person or virtual).
- Content:
- I will walk the client through their blood work results.
- Identify any health concerns or imbalances and how they correlate with the your symptoms.
- Develop a personalized action plan based on the findings.
- Suggest necessary lifestyle, dietary, or supplement changes.
- Duration: 30–60 minutes per session.
- Frequency: Every 2–4 weeks.
- Content:
- Ongoing review of progress and challenges.
- Provide customized nutrition advice, lifestyle changes, stress management techniques, and exercise recommendations.
- Modify supplement protocols based on improvements or setbacks.
- Address mindset shifts to help clients stay motivated and committed.
- Support: Offer 1–2 check-ins per week via email or text.
- Purpose: For accountability and quick questions. We encourage clients to ask about progress, supplements, or minor adjustments to their plan.
- Boundaries: Clarify that deeper questions or new health concerns should be reserved for follow-up sessions.
- Basic Package: $499
- Designed for clients who need minimal testing and fewer sessions. Covers initial consultation, basic blood work, and 2 coaching sessions. Additional sessions $200.
- Comprehensive Package: $1,199
- For clients needing a deeper dive into health issues. Includes more comprehensive blood work, functional testing (e.g., organic acids, hormones), and 6 coaching sessions.
- Designed for clients who need minimal testing and fewer sessions. Covers initial consultation, basic blood work, and 2 coaching sessions. Additional sessions $200.
- Premium Package: $5,000
- The most thorough option, ideal for clients with complex health concerns. Covers advanced functional tests, 6 months of coaching, and personalized, ongoing support.