Nonalcoholic fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells.
Your liver is essential for the efficiency and cleanliness of your body. It is so important that if caught it is the only organ in the body that will regenerate. The current studies suggest that NAFLD patients incur cognitive dysfunction.
Although if left untreated NAFLD can lead to much more serious conditions including cirrhosis and liver failure. The good news is that fatty liver disease can be reversed—and even cured.
8 Steps to Effectively Treat Fatty Liver Disease
1. Lose excess weight--losing between 7 and 10 percent of body weight can improve other symptoms such as inflammation, fibrosis, and scarring
2: Research from 2017 suggests that the Mediterranean diet may help to reduce liver fat, even without weight loss.
3: Exercise: It's important to stay active. 5 min of warmup paired with 20 seconds high intensity, then 2 mins at normal speed, repeated 5 times in one session and done at least 4 times a week. Plus weight training is my recommendation.
4: Avoid foods with added sugars-Dietary sugars such as fructose and sucrose have been linked to the development of liver disease.
5: Take an omega-3 supplement--A peer review study suggests that taking an omega-3 supplement may reduce liver fat.
6: Avoid known liver irritants--Certain substances can put excess stress on your liver. They include alcohol and certain over the counter medications and over eating!
7: intermittent fasting is ideal. 16/8 method is my recommendation. For example of your last meal is 7 pm, don’t eat again unlit about 11 AM the next day. You can watch my video on intermittent fasting.
8: Consider a complete body cleanse. Start with the colon, then kidney, liver, and gallbladder. Next , a total gut restoration, and maintenance. Feel free to contact me for more information.
