Dr. Kim Carlucci
Hi! I practice as a chiropractor in Montclair, NJ since 1997! Before that I was a Cancer research scientist for New England Deaconess Hospital. I have trained in functional medicine and sports chiropractic. I have a mission to help people IGNITE their true healing potential. We were born equipped with everything we need to stay healthy. Are you having a health crisis? Hit me up. I am sure I can help.
Are you passionate about grilling up mouthwatering dishes while staying mindful of your weight loss goals? We have an exciting announcement just for you! Introducing our incredible Smoky Spice Rub, a perfect blend of flavors designed to satisfy both your BBQ cravings and your commitment to a healthier lifestyle.
Crafted with utmost care, our Smoky Spice Rub combines an array of tantalizing spices and aromatic herbs, creating a culinary masterpiece that will leave your taste buds begging for more. The best part? It's sugar-free and fat-free, allowing you to indulge in the flavors you love without derailing your weight loss journey!
Are you ready to unlock the full potential of our Smoky Spice Rub? Follow these simple steps and prepare to be amazed:
Step 1: Gather the ingredients
2 tablespoons smoked paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground cumin
1 teaspoon ground black pepper
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon sea salt
Step 2: Mix it up
In a small bowl, blend all the ingredients together until they form a harmonious symphony of flavors.
Step 3: Rub it in
Take your preferred lean meats, such as chicken, turkey, or even fish, and generously apply the seasoning rub. Allow the flavors to meld with the meat for at least 30 minutes, infusing it with irresistible taste.
Step 4: Grill to perfection
Fire up the grill and cook your marinated meat to perfection. As the smoky aroma fills the air, revel in the knowledge that you're enjoying a delicious, weight-conscious BBQ experience. The result? Savory, flavorful dishes that will amaze your taste buds and keep you on track with your weight loss goals.
Whether you're a dedicated BBQ enthusiast or on a mission to shed a few pounds, our Smoky Spice Rub is here to elevate your grilling game while supporting your wellness journey. Join us in celebrating the marriage of sensational flavors and mindful eating!
Share your BBQ successes with us and let us know how our Smoky Spice Rub has become an essential part of your weight-conscious grilling adventures. Get ready to savor the incredible taste while staying on track towards your goals!
#BBQEnthusiasts #HealthyBBQ #WeightLossJourney #SmokySpiceRub #MindfulEating #GrillWithFlavor #ChiroThin
Wanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can help you live the healthy and active lifestyle you’ve always dreamed of. Unfortunately, it’s often much easier to say that you want to have a daily exercise routine than it actually is to keep one.
Have you found yourself starting and stopping workout routines? If so, this is a post you have to read.
We know how difficult it can be to stick to an exercise routine. That’s why we’re going to give you our best tips on how you can finally stick to the routine you’ve made for yourself.
Have a Dedicated Workout Area
Are you interested in starting a home exercise routine? Working out at home can make it easy to squeeze routines into your busy day, but finding a way to stick to it can be difficult.
We highly recommend making a designated workout area in your home. You don’t need a lot of space to workout. Sometimes just having a corner of the room where you can store all of your equipment can help.
When you have a part of your home that’s solely made for working out it can be easier to stick to your routine. You won’t have to spend time trying to find an area to set things up. You’ll be able to easily pick up your weights, mat, and other equipment and get started!
Having a special area of your home that’s dedicated to workouts can also help get you in the right mindset to work out. You’ll start to subconsciously associate the area with exercise, and once you enter it you’ll be ready to start your routine.
Eat a Proper Diet
We know that you’re interested in working out, but eating well and having a successful workout routine go hand in hand.
The food that you eat can drastically influence your performance when you exercise. Junk food is full of empty calories and it lacks the essential vitamins and minerals you’ll need to stay active.
If you’re serious about working out focus on adjusting your diet. Eating a diet that’s full of lean protein, fruits, vegetables, and healthy grains can keep you energized and help you burn fat.
Supplements are also an important part of your diet. Give your body the extra boost it needs by adding ChiroThin to your daily nutrition routine.
When some people decide that they want to get into a workout routine they pull out all the stops. They dedicate themselves to daily lengthy runs, intense weight lifting routines, and sign up for every class their gym offers.
If you start your workout routine too intensely you’re almost guaranteed to set yourself up for failure. Exercise burnout can occur if you work your body too hard too fast.
People that haven’t worked out in years can’t expect to run a 5K a week after they start their routine. If you set goals that are too lofty you’ll feel bad when you don’t meet them and can further sabotage your weight loss routine.
Start off your routine slowly and add on to it as time goes on. Gradually increasing the length and difficulty of your workout lets you work at your own pace and gives you the energy and confidence to constantly improve.
Set Clear Goals
Starting a workout routine because you want to be healthier and more active is a good reason to start exercising, but it may not be enough to keep you motivated. If you want to stick to your routine focus on what goals you want to achieve by working out.
Do you want to be able to lose 10 pounds in six weeks? Do you want to be able to cut your mile run time in half? Are you interested in toning your arms and back?
When you start thinking of exercising in terms of reaching goals you’re able to stay motivated and can focus on getting results. Goals also have the adding benefit of adding a little legitimacy to your work. Since you’re working towards something concrete and not a vague idea it’s easier to focus on reaching them.
Find a Workout Buddy
Friends can be a great support system when you’re focused on losing weight. If you want to stick to your routine and spend more time with friends consider getting them involved in your exercise routines.
The right friend can help hold you accountable. You’re more likely to stick to your exercise routine if you’re going to be working out with a friend. You won’t want to let them down, and you’ll be looking forward to spending time with them.
Friends can help keep you motivated and can give you the push you need to get through tough parts of your routine. You’ll be able to support each other and will be happy to cheer each other on.
Switch Things Up
Changing things may seem strange when you’re trying to stick to a routine. The truth is that adding a little variety to your routine could be what helps you stick to it.
Eventually, even the best exercise routines will start to get old. You’ll get used to the exercises you’re doing and eventually, they won’t be as impactful. You’ll stop seeing results, get bored, and abandon your routine.
Trying out new exercises gives your body a new challenge and it helps keep things exciting. Consider adding a new exercise to your routine every six weeks to shake things up and give yourself something new to do.
Start Your New Exercise Routine Today
Sticking to an exercise routine can be difficult, but if you follow the tips in this post you’ll find yourself building an exercise habit you’ve always dreamed of. If you focus on pacing yourself, eating well, and setting goals you’ll be on your way to keeping your schedule.
Are you ready to get started on the path to a healthier you? Learn more about the ChiroThin weight loss program to decide if it’s right for you! And then find a ChiroThin doctor near you to get started.
Although most people know how much value people place on losing weight, the numbers in the weight loss industry really bring this into focus. Every year, the weight loss industry in the United States alone earns more than $4 billion! More than 21,000 people in the country work in the weight loss industry to help people achieve their fitness goals.
Of course, many people invest in healthy meal prep ideas for reasons other than dropping a few extra pounds. However, no matter what attracts you to meal prep processes, you can enjoy all of the many benefits that come with them.
Some people are not sure how to start using meal prep strategies. Others are looking for new recipes and tips that will help them take their meal prep to the next level. Either way, read on to learn all about these healthy meal prep ideas you can try in 2023!
1. Try Overnight Oatmeal
Sometimes, the best meal prep ideas are the simplest. If you are starting your meal prep process for the first time, then this can be the best recipe to start with.
One of the fantastic things about prepping oatmeal is that you can leave some of the preparation decisions for later. All you have to do is cook up a batch of oatmeal and add any ingredients you are sure you will want to have for every portion. For example, you might add some nuts and seeds, or cinnamon, sugar, or other spices.
If you want, you can go ahead and add fruits and other toppings. However, you can also leave some of the final touches for later. When you pull out a portion of your meal prep oatmeal, you can enjoy it as is or add a few toppings at the end.
Adding a little fruit or yogurt to your oatmeal can add delicious flavors that you can vary from day to day.
Some people are worried that if they focus on healthy living and meal prep, they will not enjoy as much variety in their meals anymore. The versatility of oatmeal allows you to avoid this problem.
2. Enjoy Mason Jar Salads
To enjoy your mason jar salads, start by putting your dressings at the bottom. Then, you can add your greens and other vegetables on top.
When you use this strategy, you can wait until you are ready to enjoy your salad before you shake it up and spread the dressing on everything. This can help keep your salad fresh and crisp.
You can also wait until later to add your dressing based on your mood. This way, all you will need to do during your meal prep is fill your jars with unadorned salad.
3. Prep a Delicious Stir Fry
We have so far focused on a couple of recipes you can change at the last minute to suit your mood. However, most people find that they are more than happy to enjoy the same delicious and healthy meals multiple times each week.
Try making a chicken and vegetable stir fry and seeing for yourself how enjoyable it can be to have such a satisfying meal whenever you feel like it. All you have to do is dice chicken breast and some vegetables like bell peppers, broccoli, or carrots.
Then cook them in a pan with olive oil and add spices like pepper, salt, garlic, and ginger. You can combine the result with some rice or quinoa for a full-blown entree experience until you run out.
Although this recipe is less versatile, you can still add in a few of your favorite spices before eating if you like.
4. Enjoy a Variety of Chilis
To meal prep your chili, simply brown some ground turkey in a pot with onions and garlic. Once the meat is done cooking, you can add canned tomatoes, kidney beans, and chili powder. After it simmers for about 30 minutes, you will be ready to portion out your chili into the desired number of portions.
You can also mix up this recipe by adding different meats or spices based on your preferences.
5. Indulge in Roasted Vegetable BowlsIf you want a meal with lower calories, then roasted vegetable bowls can be a top choice. Some people also like roasted vegetables because they can indulge without worrying that they are getting more calories than they want. People often succeed with the ChiroThin approach when they find ways to enjoy the process as well as the incredible results it can provide.
Start by roasting some of your favorite vegetables, like sweet potatoes, brussel sprouts, broccoli, and cauliflower in the oven with olive oil and spices. If you like, you can add some extra olive oil with no guilt.
Serve your roasted vegetables with rice, quinoa, or avocados for a satisfying treat!
6. Prep Delicious Egg Meals
Another simple meal prep recipe is egg muffins. Simply whisk up as many eggs as you like with some vegetables and seasonings and then cook them in a muffin tin. This way, you can have your portions of egg muffins ready to go with no added labor.
Try the Most Powerful Healthy Meal Prep IdeasAlthough many people struggle with weight loss, using the right healthy meal prep ideas can be a powerful tool that makes the process much easier. As long as you have access to healthy and convenient food, you will find it much easier to satiate your appetite without breaking your health goals. On top of that, many people fall in love with the time they save when they invest in healthy meal prep.
Are you ready to get started on the path to a healthier you? Click here to learn more.
7 Evidence-Based Weight Loss Tips
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat.
Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works. It’s best to stick to the evidence-based facts. We’re going to give you some tried and true weight loss tips today.
Hopefully, the information below can give you some insight into ways that you can see some lasting change. Let’s get started:
7 Truly Effective Weight Loss Tips
We should mention that weight loss is different for everyone. Your journey will depend on your current lifestyle, your body type, and the particular challenges that your life offers.
That said, the tips below are broadly effective for most people. If we stick to the well-documented methods, we’re most likely to see results across the board.
1. Drink More Water
Drinking enough water is something that most people fail to do. It might seem like the recommended volume per day for your body type is excessive, but keep in mind that drinking water helps you burn fat.
Getting water into your system boosts your metabolism, curbs your hunger, and provides a wide range of other health benefits.
It’s wise to get a big reusable bottle of water, keep it on you at all times, and sip throughout the day. That’s the best way to get all of the water you need. The alternative is drinking exorbitant (but healthy) amounts at one time, which is pretty tough to do.
2. Understand How Food Interacts With Your Body
Think of the tidal wave of food marketing that you’ve been exposed to throughout your life. How much of the information we receive about food is actually accurate?
We’ve even found out that the food pyramid that was pushed in schools for decades is actually pretty suspect.
That means that a lot of our ideas about food might not be based on actual evidence. Understand what carbs do in the body, how dietary fiber operates, and what proportions are healthy for your lifestyle.
A foundational understanding of food will direct and inform your dietary choices. Instead of getting a diet soda, then, you might take a look at the back of the bottle and choose to drink water instead.
3. Reduce Carb, Sugar, and Starch Intake
That is if you’re consuming too much of those things now.
A lot of times, unhealthy weight gain is the result of too much sugar going into the body. Carbs are broken down into sugar, too, so eating excessive amounts of it leads to fat buildup.
Our bodies are storing that fat in case we need it later. A couple of thousand years ago, that fat would have been crucial for survival. Now, excess fat is the thing that leads to an untimely death for thousands of people each year.
So, identify the excess sugars and carbs in your diet and do the work to cut them out.
4. Focus on Protein
Try offsetting a portion of your carb intake with protein. Consuming protein throughout the day can prompt your body to use more calories, as well as reduce your feelings of hunger.
It’s also important to remember that not all proteins are created equal. There are nine essential amino acids that comprise protein. Not all sources of protein contain all nine of these acids.
Those sources that do are called “complete proteins.” Most meats offer complete proteins, while other sources are host to just a few of the amino acids you need in your diet.
There are certainly non-meat complete proteins. Many beans and seeds offer great sources.
5. Exercise Enough
We say “enough,” because many weight loss programs lead you to think that you have to be busting your butt constantly to see results.
The truth is, you should be doing what you can if you’re going the process alone. All of us have probably experienced a time when we started with a goal, pushed far too hard for our own abilities, and ended up just quitting.
The same goes for changing a diet, producing at work, or achieving any sort of goal. Your angle shouldn’t be one of brute force and dedication if that’s not who you are. Instead, you should be forgiving of yourself and have the foresight to set healthy expectations.
That said, exercising in any way might be a challenge for you. That’s a challenge that will greatly help your weight loss efforts when met. So, get up and get some cardio, but don’t set your sights so high that they’re unreachable.
6. Work With a Coach
What’s more motivating than a professional when you have to get something done?
Working with a weight loss coach is a method that will provide results time and time again. This is a person who can keep you in check and offer the most effective suggestions and programs when it comes to losing weight.
Instead of doing your research alone and trying to hold yourself accountable, this person will give you the information and motivation you need. While it might be a little daunting to work out with someone pushing you, the results that come are well worth the initial struggle.
Programs like ChiroThin are just the thing to get you motivated and start seeing results with the help of a pro.
7. Address Your Stress
Weight gain is a complicated issue. It happens as a result of imbalances in your life, whatever they may be. One of those imbalances is stress.
If you experience chronic stress, you might notice a significant amount of weight gain. It’s not stress alone that causes this, but our bodies’ responses to stress. When you’re body is stressed, your cortisol levels spike, and your blood sugar drops.
When this happens, we crave sugar. We want to eat sugary snacks, bread, and other things packed with carbs. This process continues and the habit of unhealthy eating turns into a coping mechanism, and we’re left a little less healthy.
Taking care of stress in whatever way you can is key to establishing a lifestyle change.
Ready to Make a Change?
Hopefully, the weight loss tips above have given you some food for thought. There’s a lot involved in losing weight, though, and we’re here to help you move forward.
Are you ready to get started on the path to a healthier you? Learn more about the ChiroThin weight loss program to decide if it’s right for you! And then contact us to get started.
Yours in health,
Dr. Kimberly Carlucci, DC