Dr. Kim Carlucci
Hi! I practice as a chiropractor in Montclair, NJ since 1997! Before that I was a Cancer research scientist for New England Deaconess Hospital. I have trained in functional medicine and sports chiropractic. I have a mission to help people IGNITE their true healing potential. We were born equipped with everything we need to stay healthy. Are you having a health crisis? Hit me up. I am sure I can help.
Vertigo and This Common Vitamin Deficiency
Thanks to Dr. Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP for this article and insightful information.
A study in the journal Neurology explained that many who suffer with benign paroxysmal positional vertigo (BPPV) may discover that a vitamin D deficiency may be at the root of the illness.
BPPV develops when crystals in your inner ear that make you sensitive to gravity become dislodged causing that so common dizziness and nausea.
Symptoms are usually triggered by changes in your head's position when you lie down or sit up. Around 1.6% of Americans experience BPPV annually.
The most common treatments are Epley and Semont maneuvers which provide an 80% cure rate. They work by moving the troubling crystal into a more stable location.
Although the above common treatments have a high success rate, the BPPV often recurs causing disability and much frustration.
Thanks to researchers at Seoul National University College of Medicine, it has been found that taking 500 IU of vitamin D and 500 mg of calcium twice daily can reduce annual recurrence by 45% if a patient has a vitamin D blood level below 10 nanograms per milliliter, and by 14% if his or her D level is 10-20 ng/mL.
The overall prevalence rate of vitamin D deficiency was 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%).
We think the sedentary, indoor lifestyle of most Americans makes it more likely to have a vitamin D deficiency.
I personally like to see Vitamin D, 25-Hydroxy levels between 60 ng/ml to 80 ng/ml.
If you experience ongoing or intermittent dizziness, ask your doctor about the Epley and Semont maneuvers. Then get a vitamin D blood test and start taking supplements if your level is low.
I also recommend taking vitamin D3 with K2.
Also, do not overlook the benefits of short periods of sunlight on the skin and eye (retina). I recommend at least 15 minutes a day, darken skinned people need to be in the sun longer. This is no sunscreen, and as much skin showing as possible. If you live in Northern America, the months between the end of September through early May need supplementation due to the lack of direct sunlight and the trajectory of the sun on that area of the earth.
** Always consult with a physician or healthcare practitioner with significant training in nutritional, integrative and/or functional medicine before taking a new supplement.
You can find a qualified and certified functional medicine practitioner by going to: www.FunctionalMedicineDoctors.com
What Is Anabolic Fasting, and Who Should Try It?
What if there was a way to fast that not only helps you lose weight but also builds muscle? Enter anabolic fasting, a game-changing approach that's taking the health and fitness world by storm.
Unlike traditional fasting methods, anabolic fasting aims to boost your metabolism and help you burn fat while preserving muscle. Curious to know more? Stick around as we delve into what makes anabolic fasting unique and who stands to benefit the most from it.
What is Anabolic Fasting?
Anabolic fasting is not your run-of-the-mill fasting regimen. It's a hybrid approach that combines the best of both worlds: the fat-burning benefits of fasting and the muscle-building advantages of anabolic eating. But how does it work?
The Science Behind It
The idea is to cycle between periods of fasting and eating, much like intermittent fasting. However, the twist here is the focus on anabolic foods during the eating window. These are foods that help you build muscle, like lean proteins and complex carbs. The goal is to increase metabolism and optimize your body's ability to burn fat.
The Anabolic Edge
What sets anabolic fasting apart is its focus on preserving muscle mass. Traditional fasting methods can lead to muscle loss, but anabolic fasting aims to prevent that. By carefully selecting what you eat during your eating windows, you can maintain your glycogen supply, which is crucial for muscle preservation.
In a nutshell, anabolic fasting is designed to give you the fat loss benefits of fasting without the muscle loss. It's like having your cake and eating it too, but in this case, the cake is probably a protein shake.
Who Should Try Anabolic Fasting?
Anabolic fasting isn't a one-size-fits-all solution. It's particularly beneficial for certain groups of people.
Athletes and Bodybuilders
If you're an athlete or bodybuilder, anabolic fasting can be a game-changer. The approach helps maintain muscle mass while shedding fat, making it ideal for those looking to optimize their physique.
Don't have time for complex meal plans? Anabolic fasting simplifies your eating schedule, making it easier to stick to a regimen even with a hectic lifestyle.
Those Looking to Improve Metabolism
If you've hit a plateau in your weight loss journey, anabolic fasting can give you the boost you need. By cycling between fasting and anabolic eating, you can kickstart your metabolism and break through the stall.
Individuals with Controlled Medical Conditions
Always consult a healthcare provider before starting any new diet, especially if you have existing medical conditions. Anabolic fasting can be beneficial but should be done under medical supervision.
How Does Anabolic Fasting Work?
So you're intrigued by anabolic fasting and you're wondering how to get started. Let's dive into the nitty-gritty and break it down step by step.
The Fasting Window
First up is the fasting window. This is the time frame where you abstain from all caloric intake. Common fasting windows range from 16 to 20 hours, depending on your comfort level and lifestyle.
During this time, it's crucial to stay hydrated. Water, herbal teas, and black coffee are your best friends. They not only keep you hydrated but also help suppress hunger pangs that might creep in.
The Eating Window
Next, we have the eating window. This is when you get to eat, but it's not a free-for-all. The foods you choose here will determine how effective your anabolic fasting will be.
Opt for foods that are high in protein and low in carbs. This will help you build muscle and burn fat more efficiently. Foods like lean meats, fish, and legumes are excellent choices.
What to Eat
During your eating window, you'll want to focus on foods that help you achieve your anabolic goals. Think lean meats like chicken and turkey, fish like salmon and tuna, and plant-based proteins like lentils and chickpeas.
These foods not only provide the protein needed for muscle growth but also come packed with essential nutrients and vitamins. It's a win-win for your body and your fitness goals.
What to Avoid
Now, let's talk about what to steer clear of. Sugary snacks, processed foods, and high-carb items are a no-go. These can spike your blood sugar levels and mess with your metabolism, derailing your anabolic fasting efforts.
Instead, opt for whole, unprocessed foods that are low in sugar and high in nutrients. This will help keep your blood sugar levels stable and your metabolism humming along.
Exercise plays a crucial role in the success of your anabolic fasting regimen. The timing of your workouts can make or break your results.
Aim to work out just before your eating window opens. This takes advantage of the natural anabolic state your body enters post-workout, allowing you to maximize muscle growth and fat loss.
By following these guidelines, you're setting yourself up for success in your anabolic fasting journey.
ChiroThin and Anabolic Fasting
So you're all set to try anabolic fasting, but what if you could give it an extra boost? That's where ChiroThin comes in. Developed by ChiroNutraceutical, this program is designed to complement fasting regimens like anabolic fasting.
The ChiroThin Advantage
ChiroThin focuses on low-glycemic foods and natural dietary supplements that aid in blood sugar stabilization and fat metabolism. When combined with anabolic fasting, ChiroThin can enhance your results, making your body more efficient at converting stored fat into energy.
A Comprehensive Approach
What sets ChiroThin apart is its holistic approach. The program includes dietary and behavioral modification guidance, ensuring that you're not just losing weight but also adopting a healthier lifestyle.
By integrating ChiroThin into your anabolic fasting regimen, you're taking a comprehensive approach to health and weight loss.
Make the Change Today
Anabolic fasting offers a unique blend of fat loss and muscle gain, making it a compelling choice for those looking to optimize their physique. When you add the ChiroThin program to the mix, you're not just doubling down on your efforts; you're setting the stage for a healthier, more sustainable lifestyle.
Ready to seize this opportunity? Click here to kickstart your weight-loss.
Yours in health,
Dr. Kim Carlucci